A beautiful smile is one of your best assets, but maintaining it requires more than just a quick brush in the morning. To keep your teeth sparkling and your gums healthy, consistency is key.
1. Brush Twice Daily, the Right Way
Most people brush, but not everyone brushes correctly. Spend at least two minutes each time, using a soft-bristled brush and fluoride toothpaste. Angle your brush at 45 degrees toward the gum line where plaque loves to hide.
2. Don’t Skip the Floss
If you don’t floss, you’re missing nearly 40% of your tooth surfaces. Brushing alone cannot reach the tight spaces between teeth, which is where most cavities and gum disease begin.
3. Mind Your Diet
Sugary snacks and acidic drinks like soda or coffee can erode your enamel. Try to limit these, and if you do indulge, rinse your mouth with water afterward to neutralize acids.
4. Stay Hydrated
Water is the best drink for your teeth. It helps wash away food particles and keeps your saliva levels high. Saliva is your mouth’s natural defense against decay.
5. Visit Willowood Dental Regularly
Professional cleanings remove tartar that home brushing simply can’t. Regular checkups also allow us to spot potential issues before they become painful or expensive problems.